![]() I think it is important to remember that mental illness is often an inherited disorder, as with my family, my mother suffers depression, my grandmother suffered an undiagnosed illness, all of my mothers siblings suffer from either depression or anxiety. I have been a sufferer of generalised anxiety disorder for over 10 years now, I have tried all of the natural remedies, including magnesium supplements but did not have get any relief. I would like to point out though that not all anxiety disorders are caused by a magnesium deficiency. Large amounts of taurine mixed with alcohol or caffeine may have dangerous effects.Firstly, I want to congratulate you for finding an affective treatment for your anxiety. This can be dangerous when trying to maintain blood pressure. If you are on antihypertensive medications, taurine may strengthen the effects of the drugs. Check with your doctor about the proper dosage. If you have a lack of taurine, as with an IV infusion (or parenteral nutrition), you might take supplements. With a balanced diet and enough protein, you should be getting all the taurine and amino acids you need. In small studies, it reduced weight in overweight or obese participants. Taurine is often marketed as a dietary supplement. Studies have shown that people taking taurine supplements for congestive heart failure also had better exercise capacity.Īdditionally, taurine can be used before high-intensity exercise to prevent damage to your muscles and improve physical performance. Due to taurine’s support for heart health and blood flow, it has been used as an exercise supplement. Taurine supplements might support blood vessel function in people with type 1 diabetes.Įxercise. Taurine supplements, especially in surgery health, may ease inflammation. Taurine plays an important role in immune cell functions. They may be used to treat anxiety, seizures, and attention deficit hyperactive disorder (ADHD). Taurine supplements can support your central nervous system. Supplements can promote proper fat digestion and can be used as an adjunct therapy in cystic fibrosis with fat malabsorption. Taurine supplements help your body use iron better, making them effective for iron deficiency and anemia.Ĭystic fibrosis. Taurine may boost the strength of your heart contractions to protect against congestive heart failure.Īnemia. Uses of Taurineĭoctors may prescribe taurine supplements for a lack in your diet or to help prevent or treat conditions including:Ĭongestive heart failure. Always check with your doctor before taking supplements. ![]() Aside from a balanced diet, taurine health supplements are the most effective source of taurine. The caffeine and sugar can lead to problems with your heart rate and blood pressure, which can be made worse by the taurine. The primary reason for the controversy around energy drinks is the caffeine and sugar content, not the taurine. ![]() The amount of taurine isn’t enough to provide long-term effects, making it an inadequate source. It’s possible that taurine and caffeine work together to improve mental performance and energy. The taurine in energy drinks augments the caffeine. Taurine’s role in energy drinks requires further research. High-protein foods with taurine include:Įnergy drinks. They get it from breast milk or formula that has taurine supplements. High-protein foods have enough cysteine for the human body, so most people don’t need supplements.īabies, on the other hand, can’t make their own taurine. How It’s MadeĪdult bodies make their own taurine from a nonessential amino acid called cysteine. Most people get their daily requirements of taurine through their diet, but taurine supplements have been used to treat some medical conditions. Taurine is an essential amino acid that helps with things like your digestive, cardiovascular, skeletal, muscular, and nervous system functions. But before you dismiss it, note that taurine is an important chemical for your bodily functions. Alongside caffeine and sugar, taurine appears as a main ingredient in many energy drinks.
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